How I Can Help
Packages
Book a one on one coaching package with me and I will be with you every step of the way as you restore sleep and harmony to your family.
Zoom package
Full review of a detailed intake form and follow up phone call
Custom Sleep Plan- a comprehensive step by step guide to improving your child’s sleep. Written in consultation with you. With realistic, achievable strategies you will feel comfortable implementing
Information on- creating the perfect sleep environment, nutrition for sleep, developmentally appropriate routines, understanding sleep and biological processes, temperament and attachment
A 60 minute Zoom Consultation- to go through the sleep plan in detail. Explanation of all suggested settling techniques. An opportunity to ask any questions you have
3 weeks of support as we work together to achieve your sleep goals
Unlimited support via Messenger or WhatsApp
Weekly 15 minute phone check ins
Daily review of an online sleep log
After the support period you will receive a wrap up email containing information and routines to guide you through the next 12 months
$350
in-home consultation packages
For more hands-on support. For families located in the western suburbs of Melbourne or Geelong.
3 options- different only in the duration of the home consultation (2,6 or 12 hour)
Full review of a detailed intake form and follow up phone call
Custom sleep plan- a comprehensive step by step guide to improving your child’s sleep. Written in consultation with you. With realistic, achievable strategies you will feel comfortable implementing
Information on- creating the perfect sleep environment, nutrition for sleep, developmentally appropriate routines, understanding sleep and biological processes, temperament and attachment
An In-Home Consultation - Hands on support and guidance in your own home. Sleep environment review. Demonstration of settling techniques
3 weeks of support as we work together to achieve your sleep goals
Unlimited support via Messenger or WhatsApp
Weekly 15 minute phone check ins
Daily review of an online sleep log
After your support period:
Wrap up email containing information and routines to guide you through the next 12 months
Follow up email support for the next 3 months- for peace of mind- to guide you through any regressions, major events or milestones that may impact sleep
2 Hour In-Home Consultation- during nap time
$450
Half Night In-Home Consultation- 6pm to midnight. Support at bedtime and any wake ups overnight
$700
Full Night In-Home Consultation- overnight- 6pm to 6am. Support at bedtime and all wake ups overnight
$900
Multiple nights also available upon request. A great option for you to catch up on sleep while I do all re-settling on one or all nights. More details upon request.
Just a small sleep issue? If you don’t require as much support then this is the package!
mini consultation
Great for sleep regressions, dropping a nap, getting back on track after sickness or a holiday
Analysis of an indepth questionnaire
A 45 minute phone call to discuss strategies and to ask many questions as you like
An emailed copy of notes from the phone call, a copy of any resources discussed
*Please note there is no sleep plan and no 3 week support period included with this package
$90
Optional add on: email support- 3 follow up emails (to be used within 1 month of the phone call) additional $20
$110
mother’s group / friendship group coffee chat
I can attend your mother’s group meeting.
A very informal and personal chat with time to talk to parents individually as well.
Minimum 5 paying participants. We organise before the meeting what topics you would like me to cover. Each participant will receive an email with information supporting topics discussed and a discount code that can be used for any of my packages.
You tell me the time and place and I will be there!
$20 per person
group chat
A presentation that covers sleep essentials and troubleshooting sleep issues to a group of parents and carers at your child care centre or kindergarten.
Topics I cover include early morning wake ups, short naps, settling, frequent night waking, toddlers who keep getting out of bed and age appropriate routines. Minimum 10 paying participants. 60 minutes in length. Each participant will receive an information booklet and an email with information supporting topics discussed as well as a discount code that can be used for any of my packages.
A more formal meeting with time for individual questions at the end.
You tell me the time and place and I will be there!
$20 per person
For more detailed information about each package and other available packages